Dates are the fruit of palm trees. The date fruit is one of the sweetest fruits around. It comes in many different varieties ranging from Medjool (a rich-tasting desert delight) to acai (a tropical palm fruit), but most of the dates we see in the healthfood stores are typically desert types.
Health benefits of ates:-
- Lowers cholesterol
- Protein rich
- Rich in vitamins
- Improves bone health
- Strengthens the nervous system
- Rich in iron
- Promotes digestion
- Improves skin
- Fixes hangovers
- Assists in weight gain
Comments
Post a Comment